E-cigarettes - principles and methods for quitting smoking

　　The first two weeks belong to the replacement period, that is, to adapt to the e-cigarette period, nicotine content according to the amount of their own smoke to determine, a pack of cigarettes can be used under the words of 3mg (mg) content of the soot, a pack of more than 6mg-8mg (mg); 2 weeks to 1 month is the tobacco control period, most of the cigarettes are replaced, and the amount of cigarettes is controlled; 1-2 months is the quit period, completely quit smoking, e-cigarettes do not contain nicotine and do not become addicted.

　　Issue 2. For smoke: replace the habit of smoking, simulate the real smoking behavior, adapt to electronic cigarettes, this time it is recommended to use electronic cigarettes liquid of raw tobacco, also can choose according to his be fond of, and the content of nicotine in smoke oil depends on the amount of smoke at ordinary times to decide, suggest smokers under a pack of cigarettes a day, at the time of the early choice of smoke oil can buy PG/VG to 5:5, nicotine content to 3 milligrams (mg) of smoke oil, more than a pack of cigarettes smokers can choose 6-8 milligrams (mg) of smoke oil.

　　3. Smoke control period: scatter the number and quantity of real smoke to reduce the inhalation of real smoke. Alternate between e-cigarettes and real cigarettes to reduce the number of times you smoke real cigarettes.

　　4. Quit smoking: quit smoking. After giving up the dependence on the real smoke, slowly reduce the concentration of the smoke oil, finally complete the goal of smoking cessation.

　　5. If you want to use e-cigarettes to quit smoking, you must choose the quality of e-cigarettes, e-cigarettes from the current view is a good tool to assist smoking cessation, but also has a great relationship with the personal perseverance, there is no addiction, only cognition is not in place, the method is wrong!